With the MTN Trainer Lite Mid, you can move faster and more easily across any terrain, and it also delivers optimal performance on rocks. Its highly durable yet lightweight upper material with a TPU coating features suede inserts for better stability and is combined with a GORE-TEX® Extended Comfort lining for lasting waterproofing without compromising breathability. The unique mid-cut boot last construction is equipped with the patented 3F system, which connects the shaft area, sole, and heel to ensure a comfortable, supportive, and flexible fit. This is further enhanced by the shock-absorbing EVA midsole for lasting rebound. The shoe is designed for additional stability and extra protection with a flexible ankle shaft and a heel stabilizer.