The GladiatorFit massage roller with spikes has two useful functions for the trained and the hobby athlete. Muscle relief: The GladiatorFit roller can be used before training. It massages, stretches, warms and relaxes muscles for better fitness and to prevent injury. However, it does not replace a thorough warm-up by you! Of course, you can also use the GladiatorFit massage roller to relax in front of the TV, for example. We recommend using the product on a hard floor to get the full effectiveness of the product. Targeted massage with the spikes of the massage roller: This allows you to target the main muscle points that hurt. You have full control over the pressure on each of them. Its foam bumps provide a comfortable and effective massage, while its reinforced core provides strength and resistance, helping to recover and relieve muscle pain after a sports session. The material is easy to maintain and hygienic. The material is also non-slip and abrasion resistant, kind to the skin and neither too hard nor too soft. The GladiatorFit massage roller with spikes is multifunctional: unfolds fascia connections, hardens muscles, releases tension in the connective tissue, releases toxins from the muscles, rolls muscle tension away