This Pure2improve foam roller made of EVA foam with a hardened plastic inner tube is a versatile fitness tool. The soft foam roller features two zones with different groove patterns designed to work better than a standard flat foam roller. These zones help to direct blood and oxygen through the muscles, creating elasticity in the muscle as well as providing a precision massage. In addition to massages, the roller is also suitable for full-body workouts or training to improve core and foundational strength. Use the roller for a massage or for a complete workout. It has a 2-zone surface that helps you target the desired areas more effectively and efficiently than traditional standard models. The Pure2improve roller can easily withstand a total load of up to 200 kg.