Healthy food, easy preparation, great enjoyment: These demands can indeed be met with the so-called Buddha or Poké bowls! These large bowls, in which ingredients can be combined according to personal preference, are known from Asian street kitchens and allow for uncomplicated healthy meals around the clock: For breakfast, one might fill them with quinoa, fruit, nuts, and chia seeds. For lunch or dinner, they can be lined with spinach, and then filled with rice, couscous, or bulgur, topped with chickpeas, sweet potatoes, avocado, or broccoli, as well as sprouts, hummus, or pesto. And the next day, you can enjoy soup or salad from them.