Healthy food, easy preparation, great enjoyment: These demands can indeed be met with the so-called Buddha or poke bowls! The large bowls, in which ingredients can be combined according to personal preference, are known from Asian street kitchens and allow for uncomplicated healthy meals around the clock: For breakfast, for example, one can fill them with quinoa, fruit, nuts, and chia seeds. For lunch or dinner, they can be lined with leafy spinach, and then topped with rice, couscous, or bulgur, along with chickpeas, sweet potatoes, avocado, or broccoli, as well as sprouts, hummus, or pesto. And the next day, one can enjoy soup or salad from them.